Recent Posts

Quinoa and Chickpea Salad

Dr. Rebecca Tocher-Richmond, ND This recipe checks all the boxes for the perfect recipe in my book.  You can make it ahead, leftovers are delicious, it’s a great side dish for BBQ season but can also be a full meal, it’s vegetarian and gluten free!  I’ve made this for family and friends more times than Read More

Monster Breakfast Cookies

Cookies for breakfast?  Yes please!   They are also great for a healthy snack anytime. Ingredients 2 Banana (mashed) 2 Egg 1 Carrot (grated) 1/2 cup Almond Butter 2 tbsps Coconut Oil 2 tbsps Maple Syrup 1 1/2 cups Oats 1 cup Almond Flour 1/4 cup Pumpkin Seeds 2/3 cup Organic Raisins 1 tsp Cinnamon   Read More

Great Source for Local Organic Food

The Organic Box We would like to let everyone know of a great service in the St. Albert, Edmonton and local area.  We have used this organic food delivery service for several months and are quite happy with the quality and service.  Check it out!

Vegetarian Chili with Tofu

Ingredients 2 tbsp olive oil 1 1/4 cup onion, chopped 1 cup green pepper, chopped 1 cup red pepper, chopped 3/4 cup celery, chopped 3/4 cup carrots, chopped 2 garlic cloves, minced 1 tbsp chili powder 1 1/2 cups mushrooms, quartered 1 cup zucchini, cubed 1-28 oz. can diced tomatoes, undrained 1-19 oz can black Read More