Recent Posts

It’s All In Your Gut

There’s a lot to talk about when it comes to your gut. And that’s for good reason. While we’re still learning a lot about how the interaction between the digestive system and the rest of the body works, we do know that the delicate balance of intestinal flora in your digestive system can affect the Read More

The Trouble With Stress

October 2017 We often underestimate the power of stress. We like to see stress as natural, and even helpful, in being productive in our day-to-day lives. But the positive effects of stress, like goal orientation, motivation, and even intensified memory or cognitive responses are most beneficial in small doses. Many of us have built up Read More

Muscle Release Acupuncture. Pain free sooner!

Chronic pain can be an overwhelming stress on the body and the mind.  Pain is easily the number one reason why a person will visit their doctors – whether it is an MD, Naturopathic Doctor, Chiropractor, Physiotherapist or Massage Therapist.  Over the years, I have been amazed by the variety of therapies that patients have Read More

Healthy Approach to Bone Density

Bones are living tissue, which constantly recycles old bone, and rebuilds new strong bone. Prevention is the key to maintaining strong healthy bones. Only in rare or severe diseases will bone density drop rapidly. The majority of cases in a diagnosis of osteopenia or osteoporosis have taken years of neglect to reach that point. Bone Read More