Recent Posts

The Amazing Benefits of Berberine

  Phytonutrient of the Month: Berberine   Berberine is remarkable: we’ve long known that it was good to use in infections or liver troubles, but research has been unstoppable in demonstrating new benefits. Berberine is a bitter alkaloid possessing a brilliant yellow color, and plants containing berberine have been used for lending deep gold and Read More

It’s All In Your Gut

There’s a lot to talk about when it comes to your gut. And that’s for good reason. While we’re still learning a lot about how the interaction between the digestive system and the rest of the body works, we do know that the delicate balance of intestinal flora in your digestive system can affect the Read More

The Trouble With Stress

October 2017 We often underestimate the power of stress. We like to see stress as natural, and even helpful, in being productive in our day-to-day lives. But the positive effects of stress, like goal orientation, motivation, and even intensified memory or cognitive responses are most beneficial in small doses. Many of us have built up Read More

Muscle Release Acupuncture. Pain free sooner!

Chronic pain can be an overwhelming stress on the body and the mind.  Pain is easily the number one reason why a person will visit their doctors – whether it is an MD, Naturopathic Doctor, Chiropractor, Physiotherapist or Massage Therapist.  Over the years, I have been amazed by the variety of therapies that patients have Read More

Watch Dr. Richmond on Alberta Primetime

Dr. Richmond has been a regular guest for several years on Alberta Primetime’s Vocal Point health panel.  It airs on Thursday nights and Dr. Richmond tries to be available for the show 1-2 times per month.  Click some of the links to see the interesting and topical work that the show puts together. Could Health Read More

Great Source for Local Organic Food

The Organic Box We would like to let everyone know of a great service in the St. Albert, Edmonton and local area.  We have used this organic food delivery service for several months and are quite happy with the quality and service.  Check it out!

Flu Prevention

Oscillococcinum is an excellent remedy for flu prevention and treatment. It is the #1 over the counter flu medicine in France and is backed by 65 years of use by millions of people in 43 countries. Studies have shown that this homeopathic medicine decreases the duration and intensity of influenza symptoms, including fever, chills, body Read More

Estrogen Dominance: the underlying cause of PMS symptoms

Premenstrual Syndrome (PMS) can include any symptoms that occur for up to two weeks before the onset of menstrual flow.  Mood swings, irritability and even depression are some of the emotional symptoms often associated with PMS. Physical manifestations range from bloating, water retention and breast tenderness to headaches, fatigue, and digestive problems.  Fortunately, Naturopathic Medicine is Read More

Vegetarian Chili with Tofu

Ingredients 2 tbsp olive oil 1 1/4 cup onion, chopped 1 cup green pepper, chopped 1 cup red pepper, chopped 3/4 cup celery, chopped 3/4 cup carrots, chopped 2 garlic cloves, minced 1 tbsp chili powder 1 1/2 cups mushrooms, quartered 1 cup zucchini, cubed 1-28 oz. can diced tomatoes, undrained 1-19 oz can black Read More